5 Check-in Points of Self-Care for Widows
April 22, 2020 by Laura Amendola, CFP®, Co-Active® Coach
Grief can be overwhelming. Have you done a self-check-in recently? If not, here is a quick coaching exercise to help you connect with yourself. Self-assessment can open the space for awareness, allowing you to continue healing toward recovery and renewal.
For each of the following self-care areas, ask yourself the following:
|
Where do I need to take |
How satisfied am I currently |
What do I need? What would raise my score? |
|
My Physical Appearance |
Score: _____________________ |
_________________________________ |
|
My Environment |
Score: _____________________ |
_________________________________ |
|
Quality Friendship Time |
Score: _____________________ |
_________________________________ |
|
Fun and Play Time |
Score: _____________________ |
_________________________________ |
|
Peace and Quiet Time |
Score: _____________________ |
_________________________________ |
What one action can you do to take care of yourself today?